If high blood pressure rises suddenly, try these Ayurvedic remedies, you will get relief soon – India TV Hindi

Ayurvedic Remedies for High Blood Pressure - India TV Hindi

Image Source: Social
Ayurvedic treatment for high blood pressure

People are suffering from high BP due to bad lifestyle and stress. Let us tell you that not only lifestyle, but also age, kidney diseases, lack of exercise, genetic factors, obesity and many other problems increase the chances of having high BP. Earlier, only the elderly had the problem of BP, but nowadays children and young people are also facing the problem of blood pressure. Patients with high BP have to take special care of their health. The BP of high BP patients increases at any time and at any time, in such a situation it becomes imperative to change the lifestyle as well as food habits. High blood pressure causes heart attack and stroke. Therefore, it is important to take full care of your diet as well as your lifestyle. This will keep your body healthy. Know what are these Ayurvedic remedies and best yoga asanas for treating high BP?

Symptoms of high BP

  • Frequent headaches
  • Mental stress
  • Shortness of breath
  • The flickering nerve

Ayurvedic Remedies to Control High BP

  • Take 1-2 tablets of Ashwagandha morning and evening to control high blood pressure. This will give you peace of mind.
  • To reduce high blood pressure, take 2 tablets of Muktavati in the morning and evening on an empty stomach.
  • Fry celery, cumin and asafoetida in a spoon of cow ghee in a pan. After that add gourd paste and cook it. This will make your gourd soup. Drink this soup.
  • Mix arjun bark and cinnamon in water and make a decoction. Drink it lukewarm or cold.

Yogasana to control blood pressure

  • Surya Namaskar: Provide more oxygen to the lungs. Keep the whole body healthy. Help strengthen immunity. Keep the body full of energy. Get rid of stress and depression. Increase energy levels. Detoxes the body. Improve the digestive system
  • Mandukasana: Good for stomach and heart. Useful for blood sugar. Keep liver and kidney healthy
  • Yogamadrasana: Effective in the problem of constipation. Reduce belly fat. Effective in digestive problems. Get rid of gas problem. Reduces belly fat

Latest health news.

Leave a Comment