If you are worried about gaining weight, follow these tips before going to bed at night, along with obesity, belly fat will also decrease – India TV Hindi

How to Control Obesity - India TV Hindi

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How to control obesity.

Due to today’s deteriorating eating habits and lifestyle, many people become obese. Increasing obesity is spreading like an epidemic in the country and the world. If you want to reduce the accumulated fat in your body, first of all you should adopt a good healthy lifestyle, good diet, exercise and yoga. Apart from these things, if you adopt these few habits even before going to bed at night, it will help you lose weight faster. Let’s know what these habits are.

Adopt these habits before going to bed at night:

  • Dinner 2 hours before bedtime: Nowadays we are so busy that we don’t have time to eat or sleep. Due to which one has to face many problems including obesity. Many people have a habit of falling asleep after eating dinner. Due to which their food is not digested properly and causes problems like gas and indigestion. This slows down the metabolism. So always take a walk after eating 2 hours before going to bed.
  • Get enough sleep: Lack of sleep makes you gain weight faster. Negligence about sleep not only leads to weight gain, but also releases more stress hormones. Due to this, you also gain weight quickly. People who sleep 6 to 7 hours a night have less belly fat. People who sleep more or less than this have more stomach problems. Getting good sleep increases the body’s metabolism and burns fat. Sleep regulates the body’s hormones, due to which you will not feel hungry frequently and your body’s energy will not decrease.
  • Drink green tea: Drinking green tea helps you lose weight faster. But if you eat it at night too, you will benefit. So after dinner you can drink green tea if you want. This will speed up your metabolism. Which will help you lose weight.
  • Stay away from sugar: Sugar stimulates our insulin secretion process. Insulin is the main fat storage hormone in the body. When the amount of insulin in our body is low, the body starts burning the fat stored in the insulin. Due to which you start losing weight gradually. So it is better not to eat it before going to bed at night.

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