After waking up in the morning, which water should be drunk, yellow or green? Will help reduce obesity quickly – India TV Hindi

Water For Weight Loss- India TV Hindi.

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Water for weight loss

If it is difficult to control the increased weight through diet and exercise alone, then also adopt some remedies. Ayurveda has prescribed many drinks to reduce obesity, which actually accelerate the process of reducing body fat. By drinking them, the metabolism becomes faster and the weight loss starts faster. To reduce blood sugar in the body and strengthen digestion, drink yellow and green water instead of plain water after waking up in the morning. This yellow and green water will help you lose weight. Know which water it is and what benefits it provides.

Actually here we are talking about fenugreek and fennel water. This grain and spice water is considered very beneficial for weight loss. While fenugreek water turns yellow, fennel water turns pale green when soaked overnight. Now the question arises that which water, fenugreek or fennel, is effective in weight loss?

Fenugreek water for weight loss

Fenugreek is rich in vitamins, minerals and antioxidants. Fenugreek helps control blood sugar. Fenugreek has anti-inflammatory properties that reduce swelling in the body. Drinking a glass of yellow fenugreek water on an empty stomach in the morning helps in weight loss. Fenugreek is beneficial for hair. It also relieves the problem of joint and bone pain. Soak one spoon of fenugreek seeds in a glass of water overnight. Drink this water after warming it, strain it in the morning.

Green fennel water to reduce obesity

You can also drink fennel water in summer. It cools the stomach and keeps away digestive problems. Drinking fennel water on an empty stomach in the morning not only reduces weight but also relieves stomach problems. Drinking fennel water makes the stomach feel full for longer. It speeds up the metabolism and also reduces the problem of inflammation. Fennel water is also beneficial for weight loss. Soak one spoon of fennel in a glass of water overnight. Filter this water in the morning and drink it lukewarm.

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