How many hours should you walk every morning? This exercise is more effective than medicine – India TV Hindi

Morning Walk- India TV Hindi.

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Morning walk

If you want to keep your body healthy and free from diseases, make it a habit to walk every morning. Morning walk or exercise helps to keep the body away from diseases. Taking a daily morning walk will keep both your body and mind happy. This is a habit that is said to be the key to staying healthy. A morning walk not only keeps you physically active and fit, but is also considered to be very beneficial for mental health. However, some people are confused about how long they should walk in the morning. How long a morning walk keeps the body healthy? Tell us.

It is most important that you take a daily morning walk. Make it a daily morning walk routine of at least 30 minutes to stay healthy. In the beginning you can keep this time more or less according to your body and age but gradually you can increase your walking distance or time. Many studies have found that 1 hour of brisk walking in the morning can add up to 2 hours to your life.

Benefits of morning walk

  1. The risk of heart diseases is reduced.

  2. Diabetic patients benefit.

  3. The heart and mind remain calm.

  4. Helps control blood pressure.

  5. Energy lasts throughout the day.

  6. Improves memory and reduces the risk of dementia.

  7. Mental and emotional health improves.

  8. Helps control weight.

Increase in immunity- Daily morning walk strengthens the immune system. This reduces the risk of getting sick. Several studies have shown that people who walk for at least 20 minutes every morning, 5 days a week, are 43% less likely to get sick. Despite being sick, they recover quickly.

Improve heart health – When you walk, your heart rate increases. It lowers your blood pressure, which improves heart health. It improves overall circulation in the body. Walking about 2 miles a day can reduce the risk of stroke.

Beneficial for couples- When you walk, the joints of your bones crack. The stress on the joints during walking causes them to open up and allow more fluid and oxygen to flow through them. It provides all the nutrients to the joints due to which the joints function better.

Muscles are strengthened- Daily morning walk strengthens the body. Walking helps strengthen the leg and abdominal muscles. Daily morning walk can gradually control the weight. Due to which the strength of the body increases.

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