Effective diet plan to lose weight during Navratri, know from nutritionist what to eat in 9 days? – India TV Hindi.

Navratri Diet Plan- India TV Hindi.

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Navratri Diet Plan

Fasting for the entire 9 days during Navratri poisons the body. Toxins accumulated in the body are released. In Ayurveda, fasting is considered very beneficial for the body. If you fast with the right diet, you can lose several kilos. Add healthy foods to your fast to lose weight. After 9 days of fasting you will start to notice the difference in your body. Nutritionist, weight loss coach and keto dietician Dr. Swati Singh has given a diet plan to fast for 9 days during Navratri, detox the body and lose weight. Find out what you should eat on the first, second and third day.

First day of Navratri

Morning- Drink 1 teaspoon of honey in a glass of warm water first thing in the day.

Breakfast- Eat 1 handful of dry fruits and 1 bowl of seasonal fruits for breakfast.
Lunch- For lunch, eat 2 chestnut flour breads, salad, gourd vegetable and curd.
the evening- At breakfast, drink 1 glass of seasonal fruit juice.
Dinner- For dinner you can have a big bowl full of seasonal fruits.

Navratri 9 Day Diet Plan

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Navratri 9 Day Diet Plan

Second day of Navratri

Morning- Drink honey and warm water or you can eat 150 grams of cheese.
Breakfast- Drink 1 handful of mixed dry fruits and 1 glass of skimmed milk.
Lunch- Have grilled cheese and about 3 glasses of very thin buttermilk.
the evening- During snacks, you can have 1 cup of green tea and paneer with it.
Dinner- Drink only 1 glass of skimmed milk at night and go to sleep.

Navratri 9 Day Diet Plan

Image Source: Social

Navratri 9 Day Diet Plan

Third day of Navratri

Morning- Start the day with 1 glass of lukewarm water and honey.
Breakfast- For breakfast, eat 1 handful of nuts and 1 bowl of mixed vegetables and salad.
Lunch- For lunch, eat 2 flour loaves, thin potato curry, salad and yogurt.
the evening- You can drink 1 cup of tea in the evening.
Dinner- Eat seasonal vegetables and salad for dinner.

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