How many calories should be consumed per day to lose weight? – India TV Hindi.

Weight Loss- India TV Hindi.

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Weight loss

People sweat for hours at the gym to lose weight. Stop eating and drinking many things, but still the obesity does not go away. Slimming takes a long time and gradually the body gets in shape. However, people who start dieting and exercising notice that they start losing weight the very next day. Your daily calorie intake is also very important in losing weight. To lose weight you must also reduce your calories. Find out how long it takes to lose weight and how many calories you should be eating a day.

According to health experts, the process of weight loss depends on your exercise routine and diet, how many days will it take to start losing weight? According to the Centers for Disease Control and Prevention, you can lose about half a pound to 1 pound a week. However, the more slowly you lose weight, the more beneficial it is for your health.

How many days does it take to lose weight?

Differences are seen in about 1-2 weeks after exercise and diet for weight loss. For this you definitely need to have a lot of patience in the beginning. If you eat a healthy diet and exercise, you will see a difference in 3 weeks. You can lose around 4 to 5 kg in 2 months.

How many calories a day to lose weight?

Dietitians say that if your weight loss journey isn’t progressing and the weight isn’t coming off, you should cut back on your calories. You should reduce your calorie intake by 500 for about 2 months. It depends on your calorie intake though. Men should consume about 2,000 to 3,000 calories per day, while women should consume 1,800 to 2,400 calories per day.

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