Learn how to stay cool and safe in a heat wave with tips and tricks

It is the month of April but the heat is so hot that people are worried. Especially in the plains of India, summer temperatures reach 40 degrees Celsius. While in the hilly areas it has reached 30 degrees Celsius or more. As heat rises, the risk of related diseases also increases rapidly.

The more you keep your body cool in this intense heat, the more you will be protected from many health problems like pain, fatigue, stroke and hyperthermia. We are going to share with you how you can avoid heat wave and heat wave or special tips to keep your body cool from inside in this scorching heat.

Stay hydrated

If you want to avoid dehydration, drink 3 liters of water. Due to lack of water in the body, any disease becomes a victim of it. Water, fruit juice and vegetables are many options that you can use to replenish your body’s water deficit. Drink sports drinks or lassi, rice water or buttermilk or electrolytes to compensate for dehydration in extreme heat.

Eat lightly

Eat fruits this summer to keep yourself hydrated and cool. Eat strawberries, oranges, cucumbers and salads. This will keep the body hydrated.


Drink 17 to 20 glasses of water, fruit or vegetable juice two to three hours before exercise. Aim for seven to 10 ounces every 20 minutes during exercise. Rehydrate within 30 minutes after exercise with 8 oz.

These things make you prone to dehydration.

Stay away from caffeinated or alcoholic beverages, as they can increase fluid loss and increase heat exhaustion.

Keep these things with you when you go out

Carry a cooling spray when going out. Additionally, closing curtains or blinds during the hottest part of the day can help keep the home environment cool.

Keep these things in mind when taking a child or animal outside

Never leave children, the elderly or pets in parked cars, where temperatures can rise rapidly. Shower with cool water and wear light, breathable clothing when outside during the cooler parts of the day and avoid strenuous exercise in the heat.

Keep an eye on people who are most at risk of heat-related illnesses, including elderly neighbors, children, people with medical conditions and pets.

These symptoms appear on the body due to lack of water.

Dry mouth, dizziness and headache can be signs of dehydration, seek medical help immediately to avoid dehydration during the hot summer months.

Disclaimer: Some of the information in the news is based on media reports. Before following any suggestion, you should consult the relevant expert.

Also read: Weight loss: Not losing weight despite hard work? So try this amazing thing, you will lose fat.

Check out the health tools below-
Calculate your body mass index (BMI).

Calculate age using age calculator.

Leave a Comment