Breakfast, lunch, dinner… know which millet is more beneficial to eat at what time.

Benefits of millet: Millet, a coarse grain, is rich in many nutrients, including vitamins, minerals, fiber, iron, protein and gluten-free, which are known to be beneficial in many ways. Eating them helps control diabetes, lose weight and increase energy. Not only this, it can also be very helpful in making the heart healthy. Jowar, bajra and ragi are included only in bajra. Experts also consider millet to be very good. It is recommended to keep it in the diet. However, one can never eat millet. Some are more beneficial for breakfast and some for lunch. Let’s know when to eat which millet…


According to experts, it is best to eat bajra, also known as ragi, while having breakfast in the morning. It is rich in calcium, iron and fiber. By eating them, the energy of the body is maintained and the weight is also under control. Due to the presence of fiber, they also keep the stomach full for longer.

The perfect millet for lunch

It is good to eat millet for lunch. They are gluten free and rich in protein, fiber and antioxidants. Amino acids are also found in abundance in them. Millet roti and khichdi is a good option for lunch. It suppresses appetite and keeps blood sugar under control.

Perfect millet for dinner

Kangani can be added to dinner. An excellent source of complex fiber, kale makes food easily digestible. You can use it to make pulao, upma and many other dishes. It can be good for the overall body.

How to eat millet

1. Millet bread is very healthy. Eating it keeps the stomach full and helps control weight.

2. Jowar Khichdi is quite healthy. It is made by mixing pulses, vegetables and spices.

3. Millet Pulau is also considered quite healthy.

4. You can make idli, upma, sweet and eat millet. It will not increase obesity.

5. Drinking millet soup is beneficial. It contains many types of vegetables and spices.

Disclaimer: Some of the information in the news is based on media reports. Before following any suggestion, you should consult the relevant expert.

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