Sitting or lying down for long periods of time increases your risk of chronic heart health.

Nowadays, most people work in office jobs. Working in one place for hours. But the question arises whether sitting in one place for such a long time has any negative effect on the heart? In fact, doctors or many researchers even say that sitting for hours on end can lead to obesity, impaired flexibility and weakened bones. So get up during work and start walking around every few minutes. To give the body some stretch and movement. Due to this, the body will remain active.

Doctors believe that sitting in one place for hours has a very bad effect on the heart. Know how?

According to the news published in ‘Only My Health’, the heart is an important part of our body. It pumps blood throughout the body to improve circulation. In such a condition it is very important to keep the heart healthy. If there is any kind of problem in the heart, it can affect the whole body. Due to this, human immunity can also be weakened.

Does sitting all day have a bad effect on the heart? Doctors say it doesn’t matter how many hours you exercise or not? But if you spend more than 10 hours in front of the system, it has a very bad effect on the heart. A man should sit less and move more.

Keeping your heart healthy is very important if you want to keep yourself healthy. If you exercise daily and also have a desk job, it’s important to get up every few hours or minutes and allow yourself to stretch or walk.
Take a 15-20 minute walk after lunch. Take regular breaks. This will keep your body active. Sitting and working for hours increases the risk of heart diseases and diabetes.

Disclaimer: Some of the information in the news is based on media reports. Before following any suggestion, you should consult the relevant expert.

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