How much yogurt to eat to treat diabetes? , Health Live | Do you know how eating yogurt cures diabetes?

Yogurt is very beneficial for people suffering from diabetes but relying on it alone can prove wrong if other corrective measures are not taken. Yogurt contains essential fatty acids and probiotics that improve gut health and a healthy gut also protects against obesity, diabetes and heart disease. Yogurt is antioxidant and anti-inflammatory, and eating it for a long time keeps blood sugar levels under control. In addition, the FDA, the Food and Drug Administration, says that if you eat 2 cups of yogurt a week, the chances of getting diabetes are reduced.

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