Know the benefits of Power Yoga on Hanuman Jayanti, how it strengthens the body – India TV Hindi

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‘Sankat kate mate sab pira, jo samirai hanumat bal bera’ Yes, you must have heard a lot about the power of a brave Bajrangi, whose name banishes all fear. Be it fetching the Sanjivani herb for Lakshmana or crossing the seven seas in search of Sita, Hanuman can do even the most difficult tasks with ease. On the occasion of Hanuman Jayanti, you too should try to make your body healthy and strong. This is possible only if you lead a healthy life and practice yoga daily. Learn from Swami Ramdev on the occasion of Hanuman Jayanti How to strengthen yourself with Power Yoga?

Benefits of Power Yoga

  • Burn calories by getting your heart rate up.
  • Burn fat with rigorous yoga.
  • The body becomes flexible
  • Weight loss is quick
  • Relief from joint pain
  • Strong bones and muscles

Yoga for weight loss

  1. surya namaskar- Do Surya Namaskar every morning. Doing this yoga exercise in the sunlight will help you lose weight faster. It is more beneficial to do Surya Namaskar on an empty stomach. If you want, you can drink water 15 minutes before. Surya Namaskar improves memory, calms the nervous system, increases flexibility and controls diabetes. If you do Surya Namaskar 24 times, it burns 400 calories.

  2. Nokasana- Doing this yoga asana strengthens the abdominal muscles. Nokasana is good for burning belly fat. It improves digestion. Helps in the treatment of thyroid and intestinal diseases. It relieves stress and anxiety.

  3. tadasana- Daily practice of Tadasana relieves arthritis. It is effective in heart diseases and makes the body flexible. Tadasana relieves fatigue, stress and anxiety. It strengthens back and arms.

  4. Paschimottanasana- Doing this yoga asana helps in strengthening the abdominal muscles. It reduces obesity and relieves back and joint pain. It is also beneficial for heart patients. It helps in making the spine flexible.

The weakness of the body will be removed.

Drink amla-aloe vera juice.

Eat green vegetables
Drink tomato soup
Eat soaked figs and raisins.

How to gain weight

Eat 7-8 dates daily.
Eat figs and raisins daily.
Eat banana with milk.

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