Vitamin Deficiency Body Signals, Here’s How To Recognize – India TV Hindi

Every vitamin is essential for the body. But when we do not include nutritious things in our diet, the body becomes deficient in vitamins.

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Due to vitamin deficiency, parts of your body gradually start giving off signals. Know how to identify vitamin deficiency?

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If your nails are breaking fast, it means that the body lacks nutrients and vitamins.

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If your teeth are bleeding, it could also be due to vitamin C deficiency in the body.

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If you are prone to seasonal illnesses, it means that your immune system is weak, so start adding vitamin C to your diet to strengthen it.

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If your hair is falling excessively, it may be due to lack of vitamins in the body.

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Red spots appear on the body due to lack of vitamins. If these symptoms are visible on your skin, then your body is deficient in vitamins.

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