Moong vs Urdal: Lentils, rice and roti are considered staple foods of India. Dal is prepared daily in every household as dal is considered to be a storehouse of protein. Some people eat a lot of mung dal while others focus on dal, pigeon pea and urad. Dal mixed with desi ghee is very beneficial for health. For non-veg people, pulses are considered a great source of protein. But many people get confused as to which pulse is high in protein. Some people consider mung dal to be a storehouse of protein, while others consider urad dal to be the best source of protein. Let’s find out which lentils have the most protein.
Which lentil has the most protein?
Doctors say that yellow mung dal contains the most protein. There are 24 grams of protein in 100 grams of yellow mung beans. Let me tell you that mung beans are rich in protein as well as nutrients like fiber, iron, potassium, calcium, lectin and polyphenols and it is said that It is very important in development. is the body. Its use keeps the heart healthy, strengthens the muscles and keeps the weight under control.
Countless Benefits of Moong Dal
Eating mung dal also relieves diabetes. Mung dal is said to be easier to digest than all other pulses, so doctors recommend eating mung dal. Moong dal relieves digestive problems like bloating, gas, indigestion, heartburn etc. and also speeds up the metabolism, since mung dal is cooling in nature it is very beneficial for the stomach.
How much protein is in urad dal?
On the other hand, if we talk about urad dal, it also contains a lot of protein. 100 grams of urad dal contains 24 grams of protein and provides 350 calories. Urad dal is often used to make dal makini. This dal is very beneficial in terms of fat and calories. Along with protein, this lentil is also rich in vitamin B3. But for people who have gas problem, urad dal can sometimes cause harm. Ayurveda says that people suffering from Vata, Pitta and Vayu diseases should eat less urad dal.
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