Health Benefits of Ice Apples
Have you ever eaten an ‘ice apple’? This fruit is found in summer season. Yes, the fruit we are talking about is called Tadgula. Let us tell you that Tadgola calls itself ‘Ice Apple’ in English. It looks like coconut on the outside and lychee on the inside. The tree of this fruit is as tall as the coconut tree and in terms of health is not less than coconut. You must have seen this fruit tree in the village. Now that the summer season is here, let us tell you about the benefits of this fruit.
Tadgola is rich in nutrients.
Let us tell you that Tadgola means ‘Ice Apple’ is rich in nutrients like fiber, vitamin A, vitamin K. This fruit starts coming in the market in the summer season i.e. in the months of April, May and June. Eating this fruit gives you instant cooling and hydrates your body.
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It is effective in these problems.
- Keep the body hydrated: In the summer season, people get dehydrated very quickly. So it is very important for people to keep their body hydrated during this season. Use Tadgola to protect yourself from dehydration and heat stroke. Eating it cools the body.
- Strengthen immunity: If you get seasonal illnesses very easily, it means that your immune system is very weak. You must consume this fruit in summer season to strengthen your immune system.
- lose weight: Obese people must use this fruit. In fact, the amount of calories in this fruit is very low. Also, eating it does not make you feel hungry for long as it has a high water content.
- Effective in stomach problems.: Tadgola is very beneficial in cooling your stomach. It helps you get rid of acidity by increasing digestive enzymes. In addition, the consumption of ice apple is beneficial in dealing with nausea and vomiting.
(This article is for general information, please consult a doctor before taking any treatment)
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