How to Avoid Heat Stroke
The month of March is coming to an end and the heat is slowly rising, with scorching sun and warm winds. North India, including Delhi, experiences a heat wave during the summer season known as a heat wave. How to avoid heat wave in summer season? Many people worry about this. Let’s know what things can be used to avoid heat and what steps can be taken.
Use these things to avoid heat stroke.
- Mango Panna: Eating mango and panna in summer doubles the health. It is made with raw mangoes and spices. It has a cooling effect, which protects you from heat. It should be consumed at least two to three times a day. Mango panna is made with spices like cumin, fennel, black pepper and black salt. which provide energy to your body.
- Drinking tamarind water: Tamarind is rich in vitamins, minerals and electrolytes. For this soak some tamarind in boiling water. After that add a pinch of sugar and drink it. This decoction lowers your body temperature. Tamarind juice is helpful in treating stomach ailments.
- Buttermilk and coconut water: Buttermilk is a good source of probiotics and provides essential vitamins and minerals to your body. Similarly, coconut water balances your body temperature by naturally balancing the electrolytes in your body.
Also try these measures to avoid heat stroke:
- Minimal exposure to sunlight. If you must go out, cover your head and go out.
- Drink plenty of water so that your body does not suffer from dehydration.
- Drink water mixed with lemon and salt about 2-3 times a day.
- Avoid drinking water immediately after coming outside. Drink water only after the body temperature is normal.
- Always wear loose and cotton clothes to avoid heat stroke in summer.
- Always carry a water bottle with you in addition to an umbrella while going out of the house.
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