Benefits of Tomatoes: Tomato is the life of every vegetable. It is used to flavor salads, sauces, chutneys and many other foods. It is very beneficial for health. It (tomato) contains many nutrients and many antioxidants, which can protect the body from dangerous diseases like cancer. Apart from this, tomato is also useful in relieving problems like constipation and weakness. Let’s know what are the benefits of tomatoes?
Why is tomato so beneficial?
Tomatoes contain an antioxidant called lycopene, which reduces the risk of heart disease and cancer. Tomatoes contain not only vitamin C but also essential and powerful elements like sodium, phosphorus, calcium, potassium, magnesium and sulphur. The glutathione present in it increases the immunity of the body and also protects the body from prostate cancer. It works as a good antioxidant, so it helps in normalizing blood circulation in the body.
What are the benefits of tomatoes?
Reduce the risk of cancer
Research has shown that if women eat tomatoes after menopause, the risk of breast cancer can be significantly reduced. It contains an antioxidant called glutathione, which reduces the risk of cancer by having a positive effect on hormones.
lose weight
Being a low calorie food, this tomato keeps your weight under control. Along with water, it is also rich in fiber. For this reason, it can help a lot in losing weight. It is also called a ‘filling food’ due to its weight control properties.
Strengthen the body
Tomatoes contain vitamins and calcium that keep bone tissues healthy and make them strong. Eating tomatoes can also reduce the risk of brain hemorrhage. It strengthens the body.
Increased digestive power
Due to the chlorine and sulfur present in tomato, the digestive power is increased and problems like gas and constipation are removed. Tomatoes are also helpful in removing harmful substances from our body.
Check out the health tools below-
Calculate your body mass index (BMI).
Calculate age using age calculator.
