Detox the body on Holi.
People were eagerly waiting for Holi festival. People were seen celebrating this festival with great enthusiasm. Many kinds of dishes are also prepared in people’s homes during this festival. As such, people keep their food separate during this festival and enjoy dishes like gajhya, malpawa, dahi bhale, chaat papri. Many times people eat so much in a rush that they get bloated and many health related problems start to arise. In such a situation it is important to detox your body, drink these drinks if you have eaten too much during this festival of colors. This will give you a lot of relief.
Drink these drinks:
- Drink more water: After eating a lot on Holi, you should also drink water. Water is very beneficial in detoxifying your body. Water easily flushes out toxins from your body. Also, drinking water keeps the body hydrated which improves your metabolism.
- Drink coconut water: Drink coconut water instead of tea or coffee to detox yourself after Holi. Drinking coconut water balances electrolytes. So coconut water will be very beneficial in detoxifying your body.
- Drink green tea: If you want to burn calories and detox your body after eating Holi dishes, drink green tea. Rich in antioxidant properties, green tea not only flushes out toxins from the body but also lowers cholesterol and inflammation.
- Drink lemon water: Eating too many fried and sweet foods can make you suffer from indigestion and bloating. In such a case, drink lemon water to get rid of these problems. This will keep your body hydrated and you will feel great.
- Drinking buttermilk: Playing Holi during this hot season dehydrates the body, so you can drink buttermilk to keep yourself hydrated. Buttermilk not only protects you from dehydration but also keeps you cool.
(This article is for general information, please consult a doctor before taking any treatment)
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(tags to translate) How to Detox the Body on Holi
