Cashews vs Almonds: Both cashews and almonds are very powerful and beneficial nuts. They contain a variety of nutrients that are beneficial for health. Consuming nuts can help you lose weight faster. It can control the body weight well. Nuts also contain unsaturated fats and many other nutrients that protect against heart disease and diabetes. Experts consider the benefits of cashews and almonds to be the best among nuts. Although both are powerful and beneficial, they are quite different from each other. In this case, the question arises, which is better for weight loss, cashews or almonds?
Benefits of cashews
1. Cashews are rich in antioxidants like protein, healthy fats and polyphenols. Which increases its strength and makes it beneficial for the body.
2. According to experts, although people don’t think of cashews as very good because of their unsaturated fats, they are high in stearic acid, which doesn’t have much of an effect on blood cholesterol.
3. According to research, eating a small amount of cashews daily can lead to a modest reduction in LDL cholesterol.
4. Eating cashew nuts not only lowers bad cholesterol but also strengthens the heart and can reduce the risk of heart disease due to its high magnesium content.
5. Cashews are low in carbohydrates, so they help control blood sugar. This can make it a good option for people with type 2 diabetes.
Benefits of Almonds
1. Almonds are high in fiber which is beneficial for gut health.
2. Almonds are rich in vitamin E, which is a very powerful antioxidant. According to research, almonds contain good bacteria that strengthen the immune system.
3. Almonds are also high in magnesium, which can reduce the risk of type 2 diabetes.
4. According to experts, the magnesium present in almonds is helpful in reducing blood pressure which causes heart attack, stroke and kidney failure.
5. Eating almonds can also lower LDL levels.
Which is better for weight loss cashews or almonds?
According to experts, eating almonds can reduce excess fat accumulated in the body. If you are overweight or overweight, eating almonds daily can help you lose weight. According to many studies, cashews contain less fat than other nuts. However, its role in weight loss has not been studied much. Since cashews are high in protein, they keep the stomach full for longer. It is also rich in vitamin K and zinc, but when it comes to weight loss, almonds are a better option for fiber, vitamin E and calcium.
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