Cholesterol increase
During the festival, people eat sweets, fried and flour items in abundance. On the occasion of Holi, people eat a lot of gajiya, kachori, puri and oil-based food. This process starts from Holi and then continues for 1-2 days. By eating this type of food, bad cholesterol starts accumulating in the body. Bad cholesterol causes blockages in the arteries that can lead to heart problems. Controlling cholesterol levels is important if you want to maintain heart health and reduce the risk of heart-related diseases. Along with a healthy lifestyle, you can try some home remedies for this. It helps maintain healthy cholesterol levels.
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garlic- According to Swami Ramdev, eating one or two cloves of raw garlic daily can lower cholesterol levels. Blood pressure is also controlled by eating garlic. Garlic contains allicin and manganese, which lower bad cholesterol levels. Antioxidants, anti-viral and anti-fungal elements in garlic make it special.
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Eat foods rich in fiber- If bad cholesterol starts to accumulate in the body, add foods rich in soluble fiber to the diet. You should include as many oats, barley and legumes as possible. Such people should eat plenty of apples, citrus fruits and vegetables like sprouts, carrots. It strengthens the digestive system and removes bad cholesterol.
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healthy fats- Add healthy fats to your diet to lower cholesterol. For this, olive oil, avocado, dried fruits, nuts and seeds should be added to the diet. The monounsaturated and polyunsaturated fats found in these foods lower LDL, the bad cholesterol.
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Coriander seeds- Drink coriander seed water daily to reduce bad cholesterol accumulation in the body. For this, grind green coriander and make a powder. Now add 1 teaspoon of powder in a cup of water and boil it. Drink this water 2 to 3 times a day. This will gradually eliminate the bad cholesterol.
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Arjun Bark – Arjuna bark is used medicinally in Ayurveda. Consuming arjuna bark helps reduce high cholesterol. According to Ayurveda, boil Arjuna bark in 1 glass of water. Drink when the water is reduced to half. It reduces high cholesterol.
(This article is for general information, please consult a doctor before taking any treatment)
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